Grief

Grief and Loss

Allow yourself to grieve - It is natural to cry. Many people find crying a relief. Exploring and expressing emotions can be a part of the process. Listening to music or writing can help. Time spent alone can allow you to connect with your emotions.

Live one day at a time - Set a regular daily routine and do something special for yourself every day. Try to go for a walk, eat healthily, meditate and relax. It’s a good idea to avoid making any major decisions for a year after the death of someone you love.

Seek help - Talking to your doctor, people at a support group or a relative or friend you trust can be a big help.

Stay connected - It’s also important to spend time with supportive people. Accept offers of help, talk about your loved one, or simply spend time with others.

Create positive memories - Honour the life of the person who has died. Collect photos or keepsakes, write a journal, write a letter to the person who died, or share stories and rituals with others. These can all help to create meaning after loss.

Look after your health - Get some regular exercise, eat healthy food and make sure you have enough sleep. Avoid recreational drugs and keep alcohol use to a sensible level.

Surviving anniversaries - Birthdays, anniversaries or holidays can trigger intense feelings of grief. It may help to mark these occasions with a simple ceremony like lighting a candle, playing music or gathering with family.